Spotlight on Dr. Nikki Coleman

This week let's learn from the amazing Nikki Coleman, Ph.D. Nikki Coleman has dedicated her career to examining how relationships and cultural context influence mental health, particularly for Black women. When she's not conducting therapy sessions and workshops, she's shaping young minds as a college professor. I find her innovative and unique approach to mental … Continue reading Spotlight on Dr. Nikki Coleman

Follow Your Intuition

The mind and the body are connected, so why do we spend so much time denying it? You know, like that feeling you get when you're about to make a decision that is out of alignment with your purpose? Questioning yourself can make you feel uneasy. Have you ever tried to quiet that voice inside of … Continue reading Follow Your Intuition